Experience says to keep ankle up level with body, on a pillow would be preferable. To stop swelling put a cold compress and leave it for around 20 minutes. Do this every couple of hours. With time, exercise the ankle in circular movements, slowly.
Treatment for an ankle injury will depend on what the injury is and how severe it is. If it is a simple sprain, ice on the swelling can cause some relief. You can also take some anti-inflammatories for the pain and swelling. If it persists you should see your doctor.
I can give you several sentences.I can give you some home remedies for that sore throat.The doctor can give you some remedies for your illness.The remedies didn't work.
Some examples of different ankle supports include ankle taping, which many athletes use to help prevent the injury from moving when playing sports, or ankle braces, which can be easily tightened but may not be as effective as taping.
There are a number of home remedies that can help with assisting people to fall asleep. Some of these remedies include magnesium and calcium supplements, wild lettuce and aromatherapy.
Some home remedies for small breasts include using various massages to increase blood flow to the breasts. Also, other home remedies can be viewed online at various teenage and women websites.
There are many common home remedies. Drinking a lot of fluids, eating soup, breathing moist air, and getting plenty of rest are several common at home remedies.
First, keep the leg with the ankle injury raised to maximize the blood flow. Then you should consider seeing a doctor if the pain doesn't stop. Take some soothing medicine also to relieve the pain.
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Antibiotics are the best way to go, but I have heard of some people taking Advil/Tylenol which works for some people, but no home remedies that work well.
I don't know either
Are your eyes sore? Looking for some home remedies? Well there are a lot of them out there you can try. One remedy is wiping your eyes with chamomile.
Some good characteristics of Carly Patterson is that she was strong willign like after she came back from her ankle injury.