You'll be able to breathe better, improve your back muscles, and take a lot of pressure off your spine (because when you slouch, your spine has to take on that extra pressure and weight that you're putting on it, even though you may not feel anything).
Advantagebeneficial to the brainImproves image and appearanceReduces risk of Back painprevents ArthritisReduce body fatigueenhances confidenceDisadvantagethere really are no disadvantages of having a good posture.
Advantagebeneficial to the brainImproves image and appearanceReduces risk of back painprevents arthritisReduce body fatigueenhances confidenceDisadvantagethere really are no disadvantages of having a good posture.
Posture to keep body the way others are comfortable of seeing is what we call a body posture.
It makes our posture bad and makes a skeletal body
Body posture refers to the position and alignment of the body in relation to its surroundings. It encompasses the way we hold ourselves and distribute weight while sitting, standing, or moving. Good body posture is essential for maintaining musculoskeletal health and preventing injuries.
Complements the human body's best posture and functionality
is ur body posture example;standing,sitting,
posture, the positioning of the body
A position of a person's body when standing or sitting.
The way that you hold your body is called your posture. You can improve your posture by doing exercises like yoga that strengthen your core muscles.
An open body has limbs uncrossed
When you exercise, you refresh your body, which helps the back and legs to perform better posture.