What are the basic principles of healthy diet?

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the best way for a healthy diet is eating negative calorie foods. these consist of fruit and vegetables. negative calorie foods are when a certain food is at low calorie but takes mor calories to digest than what they contain.
exersizing at leat a half an hour along with the negative calorie foods helps you loose weight faster and simpiler
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What is the healthy diet?

A healthy diet contains all the essential nutrients in the correct proportions required by your body. Your body ensures that the body enjoys good nutrition and stays healthy.

What is a basic principle?

Basic principles are ideologies that guide a school of thought or for that matter an entire institution.These are laid down by thinkers or the heads of an institution.It can b

Is it healthy to diet?

of course its healthy to diet. though sometimes fasting isn't the healthiest way to diet. if you are a child and on a diet, it is usually not healthy because you still need nu

What is the healthy guideline of healthy diet?

Don't eat anything pre-packaged, cook from scratch, and eat 6 small meals a day. All food should fall under categories such as diary, nuts, fruits, vegetables, and whole grain

Is dieting healthy?

Dieting is not healthy because this can cause serious health issues. If you are looking to lose weight, the best way would be to eat balanced meals, cut down on the snacks, an

How do you get in a healthy diet?

Some books give you good advice, yet if you want a healthy diet, have a balanced diet and have three square meals a day. Good luck :) The answer is fairly simple. Balance y
In Health

Why is it necessary that healthy workers have a basic understanding of the fundamental principles of maintaining a healthy body?

It is necessary that health workers have a basic understanding of the fundamental principles of maintaining a healthy body, because by knowing that, they will be able to conti
In Health

Why is it necessary that health workers have a basic understanding of the fundamental principles of maintaining a healthy body?

It's probably easier to understand if we hypothesise that a health worker does not know anything about maintaining a healthy body. When we imagine such a person, we must ask o
In Dieting and Weight Loss

What is healthy dieting?

Healthy dieting is something like eating healthy food, losingweight, choosing th type of food that really keeps u fit/slim/inshape.
In Dieting and Weight Loss

What is the basic principle of a healthy menu for person who would like to lose weight?

Calories in minus calories out equals weight gained. The large majority of your calories are used up for basic everyday tasks like breathing and breaking down food, but you c