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Here is what you do in order:
- Basic crunches: 30 seconds
- Left Oblique crunch: 30 seconds
- Right Oblique crunches: 30 seconds
- Bicycle crunches: 30 seconds
- Flat crunches: 30 seconds
- Vertical Crunches: 30 seconds
- Reverse crunches: 30 seconds
Wiki User
∙ 9y ago
timothy.s
Bicycle crunch was the most effective ab exercise
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How did the guys from 300 get ripped?
The "spartans" workout out alot. They did massive ab workouts, which is very difficult. They did some crunches and other ab workouts.
How did the guys from 300 get so ripped?
The "spartans" workout out alot. They did massive ab workouts, which is very difficult. They did some crunches and other ab workouts.
What is the best way to get in shape to play on a volleyball team?
Do sprints, agility exercises, core/ab workouts, practicing volleyball skills
Where can good workouts for improving abs be found?
Ab workouts can be found on many different websites, and many videos as well. If just beginning look at the Beginner Triathlete website, where they have some great ab workouts. Youtube will have some great videos for showing you how to do workouts properly. If one has many to spend, try looking into the p90x workouts.
Which is the best abdominal workout?
This is a great site for ab workouts. There are various exercises which means you can pick what suits you best. http://exercise.about.com/od/abs/ss/abexercises.htm
How can you get the workouts on the ab ripper x app for free?
Its jail breaked
What are some of the better ab workout routines that I can do?
Crunches and sit ups are the best. I hear Pilates is good too, and yoga. For more Ab workouts check out this site: http://exercise.about.com/od/abs/ss/abexercises.htm
How can ab workouts affect the cardiovascular system?
Unless you do so many reps so that you turn it into a cardio workout, no ordinary ab workout has much affect at all on the cardiovascular system. That is true for all strength training workouts. .
What is the quickest way to get a visible six pack?
Running and Ab workouts, every day
What skill related fitness components are good for the stomach?
running, and doing ab workouts
What are some easy workouts at home that you can do within an hour?
You can do really easy workouts such as lunges or other certain stretches. Ab workouts are also super easy to do at home. Pilates is a great idea for in home use.
How do you get abs when your already in shape and also run a lot. I weigh 138 and everyone says im all muscle but how can i achieve a great stomach. i eat sort of healthy but how can i get abs?
If you're already all muscle, all you can really do is do more ab workouts. All kinds of ab workouts. If you already do a lot of ab workouts, maybe you just have stubborn fat pockets on your stomach. That's a very common place for anyone to have fat. It's also some of the hardest to get rid of. You just need to lower the carb intake in your diet if this is the case, and keep the ab workouts going.
