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There are no 5 benefits to keep in your anger, because it it unhealthy to keep it in, it is best to confront your conflicts or even to talk to someone about them.
Answer
Keeping in your anger is helpful in that you do not ruin friendships, avoid looking foolish later (people will remember), you learn how to logically handle situations when they come up again, your blood pressure does not rise and you are the better person for walking away. In a fight, it is always better to come back to the topic later when it isn't the heat of the moment. That said, it is best to resolve any issues as soon as you can--by compromise. There is always a third way.
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