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What are the primary health risk factors and which may be controlled?
Wiki User
∙ 11y ago
Some health risk factors that can be controlled are alcohol/tobacco/drug use, obesity, diet, exercise, unprotected sexual activity, and child bearing and breast feeding in women. Avoid recreational drugs, including alcohol and tobacco. Avoid high cholesterol foods and trans fats. 60 percent of your calorie intake should be carbohydrates (forget what Dr. Atkins told you), 25 percent should be protein, and 15 percent should be fat. Don't eat too much. Get as much exercise as possible, but take necessary safety measures, stay hydrated, and remember you need food to keep going. Use condoms to prevent contracting an STD. Child bearing actually protects you from many health issues (like certain reproductive cancers), but makes you vulnerable to others (like cystocele and endometriosis). Breast feeding is believed to help prevent breast cancer. And remember to see your doctor annually for a checkup, and get prostate exams and mammograms when you're supposed to.
Wiki User
∙ 11y ago
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