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When thinking about embracing a healthier lifestyle, considering nurturing your essential needs: nutrition, exercise and sleep. Eat reasonably portioned meals that follow your nation's Health Food Guide. Remember to drink lots of water too. Make sure to get exercise on a weekly basis, whether that means that you are adding a new walking routine to your lifestyle or spending an additional 20 minutes at the gym per week. Don't forget a very essential component to happiness and mental health: sleep. Make sure to sleep 7-8 hours per night.
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