What are vitamin's?

Answer 1

It's an vitamin, an essential nutrient needed in small amounts.

Functions: Component of visual pigments, maintenance of epithelial tissues, antioxidant, helps prevent damage to cell membranes

Answer 2

Vitamins are supplements needed for the human body and the body usually can not produce them by itself. Vitamins are needed to do many functions. They are mainly intermediates that are important for the metabolic process.

Vitamins and minerals are substances that are found in the food we eat. Your body needs them to work properly so that you will grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:

• Vitamin D promotes the body's absorption of calcium
• Vitamin A in carrots help you see at night
• Vitamin C in Oranges helps your body heal when you get a cut
• Vitamin B in leafy green vegetables helps your body make protein and energy.

Vitamins are a group of substances essential for normal metabolism, growth and development, and regulation of cell function.