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What can you do to prevent your leg from shaking when stunting for cheerleading?
Wiki User
∙ 12y ago
what i do is i squeeze my butt like there is a penny between it and i just remember to lock my leg. One of my teammates usually yells at me to stay tight and that works for me!
Wiki User
∙ 12y ago
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What kind of fitness do cheerleaders do?
In cheerleading, you use almost every muscle in your body. you need core strength for stunting and jumps, you need leg strength for stunting and jumps, and you need arm strength for stunting and making your motions sharp. You would need to work on these areas by doing basicly anything to make them stronger. If you are a cheerleader looking to up your game, check out your high school's weight room or your local fitness center. If you get there and are uncertian what to do, ask an upperclassmen, (really they arent scary once you get to know them! :) ) or the person on duty at the fitness center.
Do you need jumpropes for cheerleading practice?
YES YOU DO TO GET ARM ND LEG SRENTGH.!
What does cheerleading do for your body?
In cheerleading, you always (most of the time) work on conditioning. Which means you work on arms, shoulders, back, stomach muscles, and leg muscles.
How do you do a cheerleading scale?
to pull a scale you stand on one leg (normally you stand on your right leg) then you grab the right side of your left ankle and pull it up.
How do you do a herky?
In cheerleading, a herky is a type of jump. To do one, you jump up with one leg bent toward the ground and one leg up in toe-touch to the side.
What do it mean when you shake your leg while sitting?
You can cut off the circulation in your leg if you sit for too long causing your leg to tingle or feel numb. Shaking your leg might be a way to stimulate circulation again.
Your left leg is uncrontrollably shaking is this bad and why is it happening?
Its not bad if your leg shakes uncontrollably. It can sometimes be some sort of an effect if your on different types of medications.
Can drinking water prevent nighttime leg cramps?
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
What is a scorpion?
1st of all, a scorpion can be... -A very dangerous animal, that can poision a person by stinging them. -A Cheerleading stunt, where you pull your leg over your head, It can be very difficult.
What are some cheerleading stertches?
splits which are obvious. also you can do leg lifts and crunches. along with wall splits which help splits. you can also do push ups which help for stunting. and running makes you have stronger legs. if you are small i recommend doing some balance drills and such because little people fly usually. work on scorpions and heel stretches it doesn't matter if you cant do them.. try pulling them to increase ability and flexiblity.
What is a bow-n-arrow?
a bow-n-arrow, is a cheerleading lib, where you have ot be very flexable. You pull your leg up next to your head and stick your hand through the front of your leg!!
What is a herky?
a herky is when u jump in the air having one leg straight and one bent
