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It can be many things...if it is in the morning, I would suggest testing your bed. Try sleeping in another bed for two nights and see if the stiffness continues. If not, you'll know it is your mattress. Buy a new one, and ask the salesperson what mattress is good for sore backs. It can be a certain muscle you've strained. If the irritaion persists, make an appointment with your doctor. They can check and see what's going on below the surface. Meanwhile, be gentle with it. Don't bend and lift too much, and be careful when working out, or doing outdoor activities. Purchase a few heating pads for your back such as IcyHOt patches.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agobecause your body goes to sleep at night, and your muscles stifin up since you are in the same position for a long period of time. just get up and stretch for a little bit.. that's what i do..
Wiki User
∙ 13y agoThe pain could be caused by a number of issues such as a bulging or herniated disc, among other things. It could also be something as simple as a bad sleeping position or the wrong type of pillow. If it continues see a professional doctor or chiropractor.
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