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Vegetables give us vitamins, protein, minerals and the energy our bodies need.
Vegetables give you tons of vitamins and minerals that are essential to your health. Vegetables, depending on what kind of vegetables you eat, can be good sources of fiber, calcium, magnesium, the B vitamins, vitamin A, vitamin C, etc.
Wiki User
∙ 6y ago
Wiki User
∙ 11y agoVegetables contain lots of vitamins and minerals, such as vitamin D. They also contain fibre, which help you go to the bathroom easily and quickly. Enzymes and antioxidants are a large part of the nutrients of vegetables too. Enzymes help your body in breaking down the four food groups.
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Why are vegetables healthy for us?
they give us vitimans and minerals
Does fruit and vegetables give us the most energy?
maybe
Which two food groups give us energy?
One of them is vegetables because they restore our cells and give us an energy-efficient body and helps us digest more easily.
What can you get in eating vegetables?
its....... give nutrition for us ,its makes us strong ang its makes us healthy
What does fruit and vegetables give us?
Fruit and vegetables are low in energy, packed with protective plant compounds, vitamins, minerals and fibre. This is what fruit and veg. gives us when we eat which is why it's important to have your 5-a-day!
Does plants gives us food?
Yes, They do. Plants such as carrots and strawberry, give us food. I think most fruit and vegetables are from plants
What are the function of go grow and glow foods?
The function of glow foods are to give your body nutrients and vitamins. Glow foods are fruits and vegetables that are grown. Also known as grow foods.
What foods give us potassium?
Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.
What gives you more muscles meat or vegetables?
Protein in meat will give you bulk. Vegetables give you vitamins you need. You actually cannot get muscle without both. A good balanced diet of meat and vegetables will give you a great bod.
Who need bees?
Us! Bees pollinate plants and give us food like fruit and vegetables. Flowers also need bees to pollinate them so they can produce seeds and bloom.
Why does the vegetables are important to your life?
Vegetables give you many nutrients and vitamins. They are essential to healthy life.
What type of plants give foods?
The type of plants that give food would include almost all plants. Many plants give us fruits and vegetables while other plants feed animals that are eaten as well.
