It makes muscles stronger so they can exert more force. It lengthens the amount of time the athlete can intensely exercise.
It can greatly improve finish times in races and competitions
all the above
Interval training Apex
Running, skating, biking, and swimming all use interval training.
All types of athletes benefit most from interval training.
it is similar
Interval Training is a Camel named Henry. Good Luck. if you need help with this issue tweet me. @jakerainbow97
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
yes
something to do with music
Interval training is an important part of training in all athletic sports, because a variety of skills and abilities are necessary to be a good player. Some drills will improve a player's speed, while others help with flexibility, ball control, muscular strength, balance, muscle twitch and reflex, and so on. A player who is good at only one thing will have a tough time becoming a professional player.
Increase in injuries during sports and needing a person on at the scene as soon as possible is how athletic training had began.
Can you get an athletic training certification with an exercise science degree?Read more: Can_you_get_an_athletic_training_certification_with_an_exercise_science_degree
Interval training is appealing to people because it is performed with speed, and it is less likely to cause boredom. People sometimes find exercise boring because it is repetitive and slow going, but interval training is less so.