Interval training
Apex
Interval Training
Source: Apex,My common knowledge and The guy above me
Interval training - apex
yes
interval training
Interval training - apex
Lifting weights
Lifting weights.
Lifting weights.
Anaerobic is without presence of oxygen. Anaerobic exercise is typically taken to refer to exercises that don't get you breathing hard such as lifting weights, strength training, sprinting, push ups and pull ups. Anaerobics are short quick exercises over a short period of time.(Whereas, 'aerobic' exercise is exercise with oxygen. It's typically taken to refer to brisk walking, jogging, running, cross-country skiing, etc. In other words, exercises that get you breathing hard).
Free weights are cheaper, let you work out anywhere and can allow for a wide variety of toning and muscle-building exercises.
Weightlifting, Sprinting etc
strength exerciseA form of anaerobic exercise.
better off swimming till wrists feel better and do pushing exercises with weights istead of pulling exercises
Sure, not all exercises require a bar. Using free weights with built-in handles give you a variety of options and exercises.
There are many exercises you can do with weights, including weight lifting. Other than that, you can also lie down and do sit-ups with the added pressure of a weight to strengthen your core.
You can use exercise equipment weights to help strengthen any part of your body. A variety of exercises is available for each body part. For Leg squats, chest press, and deadlifts are examples of effective exercises using equipment weights. A fitness website or fitness professional should be able to provide a list of exercises with pictures.