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Which of the following is not a term used to refer to the anaerobic exercises involving weights?
Interval training
Apex
What else can I help you with?
Is not a term used to refer the anaerobic exercises involving weights?
Interval training - apex
What following constitutes a good anaerobic workout?
Lifting weights
What is a anaerobic workout?
Lifting weights.
What is a good anaerobic workout?
Lifting weights.
What are some examples of anaerobic exercise?
Anaerobic is without presence of oxygen. Anaerobic exercise is typically taken to refer to exercises that don't get you breathing hard such as lifting weights, strength training, sprinting, push ups and pull ups. Anaerobics are short quick exercises over a short period of time.(Whereas, 'aerobic' exercise is exercise with oxygen. It's typically taken to refer to brisk walking, jogging, running, cross-country skiing, etc. In other words, exercises that get you breathing hard).
The following statements describes an advantage that free weights have over weight machines?
Free weights are cheaper, let you work out anywhere and can allow for a wide variety of toning and muscle-building exercises.
What is an example of an anaerobic exercise?
Weightlifting, Sprinting etc
What type of exercise is lifting weights?
strength exerciseA form of anaerobic exercise.
Could you lift weights while suffering from wrist tendonitis?
better off swimming till wrists feel better and do pushing exercises with weights istead of pulling exercises
Is there anything I can do with free weights that doesn't require a bar?
Sure, not all exercises require a bar. Using free weights with built-in handles give you a variety of options and exercises.
What exercises can I do with 2.5kg weights to strengthen my muscles effectively?
With 2.5kg weights, you can do exercises like bicep curls, shoulder presses, tricep extensions, and squats to effectively strengthen your muscles.
what kind of exercises can i do with weights?
There are many exercises you can do with weights, including weight lifting. Other than that, you can also lie down and do sit-ups with the added pressure of a weight to strengthen your core.
