clitoris and rectum
The pelvic floor normally holds the uterus and the bladder in position above the vagina. When the pelvic floor becomes stretched/damaged, these organs can sag into the vagina, sometimes bulging out.
A weakening of the supportive muscles and ligaments of the pelvic floor, this condition, which affects women causes the pelvic floor to sag and press into the wall of the vagina.
External Urethral Sphincter
In GSI, weak muscles supporting the urethra allow it to be displaced and/or descend into the pelvic-floor fascia (connective tissues) and create cystoceles, or pockets
A pelvic floor is composed of muscle fibers which span under the pelvis. To read more on pelvic floor, check out en.wikipedia.org/wiki/Pelvic_floor and www.pelvicfloor.com
The pelvic floor is also called the pelvic diaphragm.
three parts are the fundus, body, and the cervix
Pelvic floor exercises are done to help strengthen your pelvic floor muscles. These are the muscles you use when you stop and start urination.The exercises are easy to do just contract your muscles as if you were trying to stop peeing and release again.Some people find these muscles hard to control and may use a pelvic floor toner which does the exercises for you.
The vagina is a self-cleaning organ and should not be tightened artificially. Kegel exercises can help strengthen the pelvic floor muscles, but it's important to consult with a healthcare provider before attempting any procedures to tighten the vagina.
Also known as smart balls. They are inserted into the vagina and worn in order to exercise the pelvic floor muscles to prevent bladder leaking etc. Sometimes after having children.
The bottom of the cavity formed by the pelvis (the internal space where all the pelvic organs are).
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm