0
An exercise bicycle provides an aerobic workout which mainly strengthens muscles and tones the cardiovascular system. Exercise bicycles are great for new exercisers as well as those with trouble walking or running. The bicycle is stationary and can be kept indoors, and one can exercise while watching TV.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoBicycle riding is great low-impact cardio exercise. It mostly works the leg muscles but there's some benefit for the whole body, particularly when you ride out of the saddle.
Wiki User
∙ 13y agoIt's mainly an aerobic/cardio exercise aimed at endurance.
Wiki User
∙ 11y agoIt's cardiorespiratory/aerobic exercise.
Add your answer:
Earn +20 pts
What type of exercise equipment is the best for losing weight?
You should use execise equipment that encourages aerobic exercise. These could be treadmills, exercise bicycles, or stairclimbers.
Does volleyball use aerobic exercise?
Yes. Lots of quick sprints, shuffles, and jumps really increase the heart rate, which is the point of aerobic exercise. Plus, this type of stop and go workout is similar to an interval workout, which is a very effective type of conditioning and fat loss workout.
Which type of equipment is needed for a commercial gym?
A commercial gym will need multiple exercise machines for the customers. There needs to be treadmills, exercise balls, small trampolines, bicycles, etc.
What type of exercise program should I have if my goal is to only burn fat, and not muscle?
The best type of workout for buring fat can involve different types of exercise. What you need to do, whatever your workout choice, is to sustain your target heart rate for 20 minutes, for example, through 20 minutes on a treadmill, exercise bike, jogging or running.
Where can I find the Arnold workout?
This very helpful website provides information on this workout, including time, type of exercise, and a quick and informative overview: http://www.trulyhuge.com/news/tips63jb.htm
What type of workout or exercise routine would someone need to climb a mountain?
If the person is a really weak and sorrow person:P
Does Jillian Michaels sell any type of exercise equipment?
Jillian Michaels sells workout dad's. She does not sell exercise equipment but she does recommend things to buy to help with workouts.
What is the best type of spinning bikes to buy?
Schwinn offers a variety of exercise bikes, with different features and different prices. They are a trusted name who have offered bicycles for years.
What type of vehicle races in the tour de France?
Road bicycles.
What is the best workout plan?
Your workout plan caters to your fitness goal. If you are aiming at fat-loss then your workout plan will differ from the one who needs to gain muscle mass. Also, your body type and medical history plays a crucial role in charting out a best workout plan for you. There is a exhaustive list of workout plans given at bodyandstrength
What type of exercise is a good way to provide overview of a new strategy being implemented in the continuity plan?
Drill
Which type of exercise is a good way to provide an overview for a new strategy being implemented in the continuity plan?
Seminar
