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By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
Daily workout and light exercise are really helpful to lose your weight and obesity. Yoga or gym exercises are also helpful to lose your weight. Don't do many more exercises. According to your health condition and as per your physician concerns you can do light exercises.
generally no, but if you do certain exercises then it is possible. try exercises that you can really feel, this means that you are building up muscles there, and then you can lose weight too.
the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!
No, you can do other exercises. A good brisk walk is just as good for you.
yes and its one of the best and most funn exercises you can do to lose weight.
Yes, weight loss tapes are an effective way to lose weight. Losing weight is all about being active and getting exercise. If you follow the exercises on weight loss tapes then there is no reason you shouldn't begin to lose weight.
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.