Protein, meats.
Yes.
A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
The main function of carbohydrates is to provide energy? (True or False)
Carbohydrates and Proteins provide most of the energy in our diet
A balanced diet is diet that has a variety of nutrient-rich foods that are a good source of protein, carbohydrates, fat, fiber, vitamins, minerals, phytochemicals, and antioxidants. A balanced diet will provide your body with the all the nutrients it needs for vibrant health.
Carbohydrates
a balanced diet contains the 5 food groups, carbohydrates, proteins, fats, dairy products and fruits and vegetables.
On the Atkins diet, you go by carbohydrates (most carbohydrates have sugars in them).
The only time complex carbohydrates provide improvements in health is when they replace refined carbohydrates. This, importantly, lowers the glycaemic load of the diet, leading to improvements in blood sugar control, and a reduction in insulin levels.
Carbohydrates provide much of your body's energy. They are broken down into glucose, which is used by cells for fuel. Maintaining a balance of carbohydrates in your diet is important for overall health and energy levels.
Nutrients are divided into six general groups. These are carbohydrates, proteins, minerals, vitamins, water and fats. A healthy diet would incorporate each of these food groups, limiting fat and carbohydrate intake.
Cows get carbohydrates from plants such as grass, hay, and grains that they consume as part of their diet. These carbohydrates are broken down in the cow's digestive system to provide energy for various biological processes and activities.