The following foods are good for the brain:
* Dark Chocolate has relaxing properties and enhances mood. The darker the chocolate, the healthier.
* Skim milk should be warm and calming.
* Oatmeal makes a calming hormone, is fiber-rich
* Salmon also makes a calming hormone. A diet rich in omega-3 suppresses the production of anxiety hormones, cortisol, and adrenaline.
* Walnuts lower blood pressure to calm the heart.
* Sunflower seeds help induce pleasure into the brain.
* Spinach improves the body's response to stress.
* Blueberries counteract stress hormones, as well as having a powerful effect on memory and learning. Also, cognitive functions increase when eating blueberries frequently.
Answer-
Some good foods for brain are- Tomatoes, Wholegrain foods, Blueberries, Pumpkin seeds, blackcurrant, broccoli, eggs and fatty fish ...
Bec. When you are eating your brain digest the food and your brain is in your stomac
Foods that promote (but not contain) a variety of feel good brain chemicals (serotonin, dopamine, norepinephrine, oxytocin) include: Protein rich foods: eggs. chicken, beans, apples, bananas, beets, watermelon and Wheat germ.
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Basically, the nutrients found in healthy foods appear to work together to cause the brain to produce the â??feel-good hormoneâ?? serotonin. Eating foods that maintain a steady blood-sugar level helps to stabilize mood.
Some of brain foods that will improve one's focus and concentration are; blueberries, green tea, avocados, leafy green vegetables, fatty fish, water, and dark chocolate.
The top five foods found to improve brain cells are chocolate, popcorn, peanut butter, ice cream and coffee. You can read in more detail about these foods at www.braintraining101.com/five-fun-foods-that-can-increase-your-brain. There are also games and exercises you can try which will also improve your score.
good foods
HOW AM I SUPPOSE TO KNOW!? Who know's that stuff? I don't.
every thing except of sashimi
A good brain workout is to do jag in place and sing
Chocolate is not good for the brain. It is not healthy for the body.
All food is good for the brain, so biscuits would be good food.