Am list of dairy free foods?

Answer 1

You may benefit from a list of dairy-free foods if you have a milk allergy, lactose intolerance or a casein-free or vegan lifestyle. Dairy-free products essentially do not contain any milk protein in their ingredients. If you or a dependent has a milk allergy, it is very important to read food labels carefully every time you shop, since manufacturers can change their ingredients to contain milk. In addition, food labeled "dairy-free" can still contain allergy-causing milk proteins, according to MayoClinic.com.

Dairy-free FoodsThere are many foods that are not made from milk or do not have milk ingredients. In general, fresh or frozen fruits and vegetables, eggs, all kinds of meats, beans, all kinds of shellfish and fish are all dairy-free. Some processed meats such as deli sausages and kielbasa may have dairy, so check the labels carefully. Soy milk, rice milk, juices, soda, hydrolyzed infant formula, black coffee, wine and pure tea are some types of drinks that do not contain milk. Dairy AlternativesButter, cheese, margarine, ice cream, yogurt, cream and curds are all products made from processing milk. These days, though, there are plenty of dairy products in the market that have dairy-free versions. Start with vegan or soy-based butter, cheese, ice creams and yogurt. Some soy cheeses may contain milk products so read the product labels. Rice-based puddings, frozen juice pops, milk-free sorbet and milk-free chocolates are dairy-free treats you can enjoy. Cereal, Breads and Baked GoodsFor breakfast, cereals containing toasted oats, rice or corn, as well as oatmeal, do not generally contain milk products, however some brands mix their cereals with milk ingredients so check the labels. Some bakeries bake bread, buns and rolls, pretzels, bagels and tortillas without milk, while others do. Most dry noodles and pasta are also milk-free. Most baked goods and mixes for cakes, cookies and brownies, frosting and glazes have milk ingredients, but there are some brands that are dairy-free. Avoiding Dairy IngredientsSome products may have the word "milk" in their ingredient list, while others do not list it explicitly, so it is important to be familiar with terms that may indicate the presence of dairy. Other terms for milk ingredients include whey, casein or caseinate, words with "lacto" or "lacta", natural butter flavor, nougat, Recaldent, caramel, custard and curds, notes Go Dairy Free. Coconut butter or cream, milk thistle, shea butter, nut butter, cream of tartar are ingredients that are not made from dairy but do contain the words "butter" or "milk".

Answer 2

ice cream hun. Cheese also contains dairy. Sour Cream too. Read some of the labels of the foods you eat, and you'd be quite surprised on what it contains.

Answer 3

milk

yoghurt

cheese

etc.

all products that are made out of milk and cow stuff

and goat stuff

.. whatever you can milk