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What fruits help weight loss?

Updated: 8/20/2019
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Wiki User

12y ago

Best Answer

It doesn't really work that way.

What you need to do in order to lose weight is to reduce your calorie intake.

So if youy were to replace a really fatty and/or sugary snack (like a cupcake) with one fruit instead, then any fruit will help with weight loss.

But fruit has calories too, so if you eat too many of them, your calorie intake stays high, and you won't lose any weight.

No fruit will make your body shed fat faster.

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12y ago
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