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  • Grieving is a normal process to go through, but some individuals may become reclusive; will not eat well; may not be sleeping well and become very distressed and depressed and they should first have a good physical because stress can cause many health issues and also grief counseling. In fact, most individuals should join a grief counseling group where they can be with others who are also grieving over the loss of a loved one. Hospices; churches; some hospitals provide free counseling for grief. Family and friends should be there to listen; give as much support as possible and not expect too much from the person grieving. Each individual grieves at their own pace and there is no set time when a person has to stop grieving. Just listening or even crying along with them is a good step to support the person who is having difficulty grieving.
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Q: What helps during difficult grieving?
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