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Start with your doctor or a registered dietician. There are many good plans; they will help you select the one best for you. If you follow it carefully, and exercise exactly as recommended (that's a must) you could well lose 15 pounds in one month. Any more than that is unrealistic, or will seriously threaten your health. People bound and determined to lose 30 pounds in one month wind up very ill or very depressed - which may be worse.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoThere are no good or safe crash diets.
CRASH DIETS ARE DANGEROUS, BUT HERE'S WHAT WORKSIf you take ALL yeast out of your diet you'll see the fat drop off you. However, don't go further when you reach the weight you want and keep the yeast out of your diet. Yeast is cause for yeast infections in humans as well as a myriad of other problems, but our bodies need some yeast. In 6 weeks without yeast in your diet (read your labels, stay away from anything that rises such as cakes, buns, bread) and then after the 6 weeks slowly introduce a LITTLE of the yeast back in. It's advisable to stay away from too many cakes and buns anyway, and start eating multi-grain breads instead. ALWAYS eat a well-balanced meal and quit the munchies after 8 PM.it is possible but it is not very heathy unless you are extreamly over wight.
Answer:Well girl that's a hard question. First, it would be healthy for your body. Trust me. And try this plan, eat by small portions, and exercise daily. and that's it! Your skinny . :)Add your answer:
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Good diet plans out there to lose 20lbs in the next month?
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
How much weight will you lose if you use the crazy fit machine for a month with a good diet?
50pound
How much weight can you lose in a month with a 700 calorie diet?
20
How can you lose 15 kilos in three month?
Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
Which diet is recommended to lose weight?
Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points
How much weight can I lose on the South Beach diet in one month?
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
Healthy foods for losing weight?
Good diet to help you lose weight in short time
hip and thigh diet are good or bad for us?
The hip and thigh diet is a popular diet to lose weight in the hip and thigh region. This diet is not recommended by medical professionals. There are better diets for individuals that want to lose weight in these regions.
Is the Medi-Weightloss Clinics Program a good diet?
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.ly/ch8nZTN
Is Weight Watchers a good program for diet and weight loss?
Weight watchers is a very excellent program to lose weight. Well it is but it all depends on you the person if that's how you want to lose weight.
Is there a diet that can acheive rapid weight loss by hypnosis?
When you do the Weight Loss Hypnosis diet correctly, the majority of patients lose about 1 pound daily. Total, fulfilling weight loss is the norm. Results are typical to lose 30 pounds in the first month and keep it off.
How soon does one start losing weight?
Diet and exercise is always the best way to lose weight.
