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Dark Chocolate is an especially healthy chocolate. It contains nutrients such as iron, calcium and potassium, and vitamins A. B1, C, D, and E. A 1 1/2-ounce square of chocolate may have as many cancer-fighting antioxidants as a five-ounce glass of red wine.

Depends on what type. Chocolate that you buy from the shop is packed with sugar but chocolate the way the Aztecs made it was actually REALLY good for you but it is a little bitter (Aztecs made it in a drink form).

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Q: What is a healthy ingredient in chocolate?
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