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The elliptical trainer requires the user to "stand up" over the gliding footrests. A recumbent allows the user to almost recline or lie back. Anyone in an upright position has the spine "vertically loaded" by being in that position. The weight of the upper body is borne by the spine, and the lower back is "under load" when this is the case. A recumbent trainer allows the user to almost lie back. This "takes the weight off" the lower back. There is a marked difference between spinal loading when comparing the two "operating" positions.

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Q: What is less stressful to the lower back elliptical trainers or recumbent bikes?
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