Mutual supplementation is where you combine foods in a meal (e.g., complementary amino acid combinations) so that all essential acids are supplied in the required amounts to support health.
Mutual supplementation of a protein is the diet that contains no meat. A person uses legumes and whole grains to get proteins.
mutual supplementation
Along with proper nutrition and training, supplementation of protein would be beneficial.
mutual supplematon
Stephen Paul Kirby has written: 'A study of protein supplementation of grass silage diets for growing and finishing British Friesian steers'
There is always a temptation for people to believe that dietary supplementation (such as Creatine, Amino Acids, extra Protein) makes a difference to performance. While a well-balanced diet is always important in athletic performance, it is a wrong mindset to think about supplementation rather than than the content of your training. There are also concerns about the consumption of Creatine.
There is no need to take additional amino acids. AAs are the building blocks of protein. Over 95% of Americans eat more than adequate amounts of protein (which contain the 20 essential amino acids), so there is no need for additional supplementation. In fact, it is really a waste of money!
People who have low energy intakes or are pregnant are at risk for developing deficiencies and may benefit from supplementation
BCAA is made in the muscle tissue when you have consumed foods that contain protein. They are essential amino acids so they can only be made by consuming foods, or supplementation, though supplements are not recommended methods.
Im guessing you mean negativly affect the digestive system. This will depend on a number of factors but in short a sensible whey protein supplement as part of a otherwise healthy diet will not negativly affect the digestive system...not even gradually. Execess consumption of whey protein supplement or any kind of protein for that matter can have a negative affect on the liver. It can also cause constipation and or excessive flatulence. There is a number of rather in depth scientific research articles out there that deal with long term protein supplementation and I am yet to find one that indicates sensible whey protein supplementation may have a negative affect on a healthy digestive system. Also one last thing. A supplement is only necessary when you are not receiving adequet amounts from your diet, you are simply wasting time and money if you are taking a supplement that you already get enough of through your diet.
Thiamine (vitamin B1) supplementation
Long-term studies on vitamin C supplementation and cataract development have shown that supplementation significantly reduces the risk of cataracts, particularly among women.
Research is being done with patients in high risk groups to see if calcium supplementation, aspirin, or fish oil supplementation may help prevent preeclampsia.