What is the best way to lose 40 pounds if you are 50 years old and 200 pounds?

Answer 1

My husband lost 104lb in only 6 months. Every morning he would get up and eat only cooked egg whites with just alittle salt and pepper. Then we would walk for a hour and a half everday at the park. When he came home he would eat things like fish, and chicken grilled or baked ONLY. No fried foods. He would also lift weights for about 15 to 30 mins a day. At night for dinner he would eat a grilled chicken breast and a salad. Then before he went to bed he would eat a bowl of oat meal not cooked with sub sugar. NO sweets,Diet Pop ONLY. That is how he lost that much weight. It takes disciplin but if he can do it you can to.

Answer 2

stick your finger down ur throat everytime u eat or dont eat at all or jog ,run, dont eat fat foods and eat fruits and vegies and maybe in 4 months you would lose 24 pounds bc the healthy way is to lose 2 pounds per weekis the best way

Answer 3

if you want to lose it quick carb free diet. exceptions(eggs and low carb cheese anything with lots of protein and little carbs is fine). if longer term just cutting down meal sizes. to raise your metabolism you just eat more meals a day but a lot smaller portions.

Answer 4

I have heard about a lot of different diet and exercise plans to lose weight, but most people say the best one is the Atkins diet. en.wikipedia.org/wiki/Atkins_diet

Answer 5

Eat less and move more!