What would you like to do?
1 person found this useful
Was this answer useful?
Thanks for the feedback!
Sources of Vitamin D include: Oily FishMilkEggs. Vitamin D is also produced in skin cells when exposed to sunlight.
dried beans are a good source of vitamin b.
This is from Wikipedia: Vitamin D is naturally produced by the human body when exposed to direct sunlight. Fish liver oils, such as cod liver oil, 1 Tbs. (15 ml) provides 1…,360 IU (one IU equals 25 ng)Fatty fish species, such as: Herring, 85 g (3 ounces (oz)) provides 1383 IUCatfish, 85 g (3 oz) provides 425 IUSalmon, cooked, 100 g (3.5 oz]) provides 360 IUMackerel, cooked, 100 g (3.5 oz]), 345 IUSardines, canned in oil, drained, 50 g (1.75 oz), 250 IUTuna, canned in oil, 85 g (3 oz), 200 IUEel, cooked, 100 g (3.5 oz), 200 IUA whole egg, provides 20 IUBeef liver, cooked, 100 g (3.5 oz), provides 15 IU
Chicken is probably considered the best source for B12.
Vitamin D is found in oily fish like herring and sardines
The best source of Vitamin D, by far, is the sun. A fair-skinned person can make up to 20,000 IU of Vitamin D by whole body exposure to the sun for 1/2 hour during the summer.… By contrast, milk only has 100 IU's per serving, Fish has between 200 - 500 IU's per serving. If you live in northern latitudes or just don't want to expose your skin to the sun regularly, Vitamin D3supplements are your next best choice.
Apple ,what do ya think ?
There are many but sunlight is the main. hope
yeah but like any other vitamin u dont wanna get too much of it Vitamin D is nicknamed the "sunlight" vitamin. Including the sun, the main sources of vitamin D are vitamins …and fortified dairy products.
It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almo…st all food has vitamins but vegetables and fruit are packed with them.
No, vitamin D is a vitamin. Minerals are a separate nutrient category. However, vitamin D does aid in calcium absorption, and calcium is a mineral.
The best sources of vitamin E are vegetable oils, such as corn oil, soy oil, and peanut oil. Animal fats, such as butter and lard, contain lower levels of the vitamin.