What would you like to do?
1 person found this useful
Was this answer useful?
Thanks for the feedback!
Sources of Vitamin D include: Oily FishMilkEggs. Vitamin D is also produced in skin cells when exposed to sunlight.
dried beans are a good source of vitamin b.
This is from Wikipedia: Vitamin D is naturally produced by the human body when exposed to direct sunlight. Fish liver oils, such as cod liver oil, 1 Tbs. (15 ml) provides 1…,360 IU (one IU equals 25 ng)Fatty fish species, such as: Herring, 85 g (3 ounces (oz)) provides 1383 IUCatfish, 85 g (3 oz) provides 425 IUSalmon, cooked, 100 g (3.5 oz]) provides 360 IUMackerel, cooked, 100 g (3.5 oz]), 345 IUSardines, canned in oil, drained, 50 g (1.75 oz), 250 IUTuna, canned in oil, 85 g (3 oz), 200 IUEel, cooked, 100 g (3.5 oz), 200 IUA whole egg, provides 20 IUBeef liver, cooked, 100 g (3.5 oz), provides 15 IU
Vitamin D is found in oily fish like herring and sardines
Milk, Eggs, and Yogurt 2 name a few
Apple ,what do ya think ?
yeah but like any other vitamin u dont wanna get too much of it Vitamin D is nicknamed the "sunlight" vitamin. Including the sun, the main sources of vitamin D are vitamins …and fortified dairy products.
It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almo…st all food has vitamins but vegetables and fruit are packed with them.
No, vitamin D is a vitamin. Minerals are a separate nutrient category. However, vitamin D does aid in calcium absorption, and calcium is a mineral.
The best sources of vitamin E are vegetable oils, such as corn oil, soy oil, and peanut oil. Animal fats, such as butter and lard, contain lower levels of the vitamin.