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Well. There are a few ways to do this.
Do some activities with a friend that will keep you off track about whats angering you.
You could go for a jog, do some push-ups until you absolutely cant anymore, or have a go at a punching bag.
But what I find most helpful (and this is just my opinion)
Is listening to music. Not heavy, rock, angry music, because that wont help anything but hype you up.
Maybe listen to some sound tracks of wildlife (waves, birds, wind .etc.)
Or some contemporary music, maybe something that's even a little sad.
Music is a big impact on behaviour.
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∙ 12y ago
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