There's this thing called the raw food diet where you only eat raw food. The only problem is that with dinner, you have to eat raw fish and stuff which I'm not a fan of, but apparently it's really effective for fast weight loss.
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how to lose weight fast without exercise
Exercise. If you burn more calories than you consume you will lose weight.
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The best way to learn about fast weight loss diets is through WebMD or the Mayo Clinic websites. Generally, eating healthy, exercising and reducing calories is the best way to lose weight fast.
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This workout can definitely be a fast way to lose weight if you are consistent in your workouts and burning more calories than you are consuming.
Rapid means doing it very fast without stopping
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No you will just get bigger
You need to lift heavy weight to build muscle fast. This means you should be doing weight lifting sets in which you can only do around 6 reps per set.