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walking/running
remember if your an adult you have to exercise at least an hour a day, if your a teen you have to exercise for at least 30 minutes a day. \
But an hour is better for you.
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∙ 12y ago
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Is running a good cardio workout to burn fat?
Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.
How can you burn fat around your ankles?
Workout just like you normallw would! Muscle will burn fat.
Does the heat you feel in your muscles during a workout burn fat?
yes it does stupid
Why is The Firm considered to be the best workout?
The Firm body sculpting workout combines aerobics with weights. Using interval training the firm offers total body workouts that help burn fat and tone muscle.
Can some one reccommend a good fat burn workout?
One of the most popular workouts at the moment is the p90x workout. It is great at burning fat and encouraging quick weight loss.
Why will cell choose to use glucose over fat when fat yields more energy?
cell use glucose instead of fat because glucose is easy to burn into energy but it takes a lot of workout ot burn fat..
What is the best and fastest way to burn some fat?
The best way to lose weight is to do a lot of cardio workout. You should also change your eating habits by cutting down on the sugar and the carbs.
Do I really have to workout if I want to burn fat?
Cardio exercise combined with light strength training is necessary to achieve effective fat burning.
Does running burn abdominal fat?
Running is a great overall fitness exercise. It will help you burn fat all over your body not just on your stomach. You can add an abdominal workout to get additional benefits.
What type of exercise program should I have if my goal is to only burn fat, and not muscle?
The best type of workout for buring fat can involve different types of exercise. What you need to do, whatever your workout choice, is to sustain your target heart rate for 20 minutes, for example, through 20 minutes on a treadmill, exercise bike, jogging or running.
What is the best chest workout routine?
The best chest workout routine for guys to do to get rid of moobs is to work on your pecs. You can build muscle to get rid of the fat that is your moobs.
Does the 7 minite workout work Say I did the 7 minute workout 5 times a day for about 8 weeks I'm have small amounts of fat I want to burn and I'd like to become very muscular over the summer?
With seven minutes of workout you are going to burn very little fat, since the body requires warm-up of 5 minutes before muscle get into action.
