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In push up you use your triceps muscle and serratus anterior muscle. It is such a powerful muscle that you can say that you push the earth away form your body. (Thanks to the great scientist Einstein, for his theory of relativity.)

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Q: What is the function of tricep brachi in push up?
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What is it that muscles are not able to do?

Muscles can only pull not push. That is why they work in pairs an example is your tricep and bicep, your bicep pulls your arm up and your tricep pulls your arm down.


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Your pectoral muscle allows you to do a push up. When you do a push up you use your pectoral muscle, your tricep muscle, and you use your shoulder back at the rotator cuff.


Is the "Perfect Push-up" really more effective than regular push-ups?

While it is not "perfect", for those interested in focusing on bicep and tricep muscles, it is somewhat more effective.


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No - push-ups will bulk up your pectoral, bicep, and tricep muscles.


How do you work out triceps with free weights?

There are many exercises you can do to build up the triceps. Some examples: Dips Close Grip Bench Press Overhead tricep press Tricep push-downs Diamond pushups


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Pull-ups measure the strength of your tricep.


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Why is the bicep muscle larger than the triceps muscle?

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