What is the healthiest kind of cheese?

Answer 1

The heathiest cheeses are the softer cheeses like feta and mozzarella. The harder the chesse is the saltier and higher in saturated fat it is. Also, the low fat processed chesses are not as healthy because they contain preservatives.

Goat cheese is probably the healthiest cheese i know of because it contains less fat the cows milk, and it contains a unique enzyme that allows our bodies to absorb calcium. iron, and protein better then cows milk.

Answer 2

Parmesan is such a strong-flavoured cheese and so little is required for most cooking that searching for a 'healthier' option will be a bit of a waste of time. No other cheese will come close to the flavour and texture of the real thing.

Have a look at the quantity of Parmesan you're going to use, divided by the number of servings; if it still seems excessive to you, cut it down slightly.

Answer 3

Cottage cheese, light cream cheese (must be 'light', not regular), quark or some ricotta cheeses are fairly healthy.

Answer 4

yes