0
Yes and no. All bodily processes depend upon the transformation of sugars to ATP in the mitochondria; thus, sugars are necessary to and promote life. When consumed in excess, however, sugars are stored as fats. Fat is necessary in the body (to prevent bruising from light contact, in cell membranes, etc.), but may also be stored in unhealthy amounts.
Sugars, regardless of their "natural" or "processed" status are necessary to life. Therefore, consumed in appropriate quantities, natural and refined sugars are indeed healthy.
If you want more info I suggest finding out what natural sugar is in the food you are eating and then research that sugar more directly.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What is the healthiest sugar?
The healthiest sugar is the sugar that is unprocessed and it comes from sugar cain.
What kind of sugar can be used in producing healthy gluten free cereal for children?
It would be healthiest not to add any sugar to cereal at all. Dried or chopped fruit is the healthiest way of adding some sweetness if that is required.
What is the healthiest sugar for coffee?
it's no suger
What is the healthiest sugar to eat?
The healthiest sugary thing to eat is properly low calories chocolate at about 99 calories
What is the healthiest kind of pie?
Try using a sugar substitute. You could also just check a recipe that uses less fatty ingredients.
What is the healthiest sugar substitute?
sugar is the best thing, everything else isn't natural
What kind of ice cream is the healthiest?
booty
What is the healthiest kind of chocolate?
dark chocolate
What is the healthiest milkshake or squash?
It depends how much sugar\fat is in the squash or milkshake.
What is the healthiest kind of vinegar?
apple cider vinegar
What kind of diabetic breakfast can I prepare that is quick and easy?
Oatmeal is one of the quickest, easiest, and healthiest foods anyone can eat for breakfast. If you don't add sugar to it, it will provide just enough carbs, and help you maintain a healthy sugar level.
What is the most healthiest food in the US?
I think its donuts or cotton candy. Nothing but sugar:(......
