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  1. Talking Treatments
  2. Staying out of situation
  3. Physical activity
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13y ago
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3d ago

The three-step process to manage anger includes recognizing the triggers that cause anger, using calming techniques to diffuse the immediate anger response, and implementing healthy coping strategies like deep breathing, meditation, or physical exercise to address the underlying emotions. It's important to practice self-awareness and develop effective communication skills to express feelings constructively.

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Q: What is the three step process to manage anger?
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