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Which cooking oil is good for health Sunflower oil or Soyabean oil?
Wiki User
∙ 13y ago
There are many oils used for cooking:
- Canola Cooking Oil
- Corn oil
- Olive oil
- Peanut oil
- vegetable oils
- not to mention oils from animal fats.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoThere are many kinds of oils that are used to cook healthy food. The best kind of oil to use to cook food healthily is olive oil. Other great oils to use include flax seed oil, grape seed oil, and almond oil.
Wiki User
∙ 10y agoFor daily cooking, regular olive oil is good For frying though - peanut oil is the best.
Wiki User
∙ 13y agoBoth i think
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Are sunflower seeds bad for your health?
no they are good for you
Does cooking rice in pan is good for health?
steamed rice is good for health
Is sunflower oil used in Italian cooking?
Seldom. Sunflower oil is not part of traditional Italian cuisine, dominated by olive oil; it is mostly used for frying (olive oil is not good for frying).
Is microwave cooking good for health?
No Its not at all good for health the only benefit you get is you can cook fast and very convenient if you are press for time. And according to a number of surveys it has proven that microwave cooking is not good for health and prone to deadly diseases like cancer.
How do you choose a cooking oil?
Video: How do you choose a cooking oil?Choosing a Cooking OilTwo main considerations are important when selecting a cooking oil. They are the temperature the oil will be used at and the health benefits that are desired. Other considerations are the desired taste and cost. When selecting an oil to fry foods in, not all oils are equal. You need to know which oils are good at the temperature you will be using. Oils that are good to use at 500 degrees and above are almond, sunflower, peanut, and soybean oils. For moderate frying temperatures, you might want to use canola, walnut, sesame, or sunflower oil. Lower temperature cooking oils include grapeseed, olive, corn, peanut, hazelnut, safflower, and sunflower. Safflower and Sunflower Oils are for temperatures up to 212 degrees F. Corn and Olive oil should not be used above 320 degrees F. Hazelnut Oil is good up to 325 degrees F.Of course, hot cooking is not the only use for cooking oils. Oils are used for cold purposes, too, such as in salads and salad dressings. For those uses, you might want to consider the desired taste of the dish as one of the most important factors when selecting a cooking oil.Another consideration when selecting a cooking oil is the health benefits of the oil. That mainly has to do with the type of fats that the oil contains, so look on the nutrition label. If it lists saturated or trans-fats, the "bad" fats, you might want to avoid that oil. Cooking oils that contain mono- and polyunsaturated fats, the "good" fats, are healthier.Taste and cost are also considerations when selecting a cooking oil. You'll want to select one that fits your tastes and your budget.
Are fenugreek seeds good for health?
Can a 14 year old take fenugreek safely??
What has the author Gloria Rose written?
Gloria Rose has written: 'Cooking for good health' -- subject(s): Cookery, Low-fat diet, Recipes, Salt-free diet, Sugar-free diet 'Low-fat Cooking for Good Health'
Is sunflower seed good for cholesterol?
yes sunflower is useful in cholesterol
Are sunflower seeds good for a diabetic?
yes, they can eat sunflower seeds.
Is salted sunflower seeds good for chipmunk?
Salted sunflower seeds are not good for chipmunks. You should give them fresh sunflower seeds that come from the plant itself.
What kinds of sunflower seeds are good for a hamster?
black sunflower seeds are best for your hamster.
What is good to feed sunflower seeds?
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