the 5 components of fitness are:
1. cardiovascular endurance
2. muscular endurance
3. flexibility
4. body fat percentage
5. muscular strength
sorry but i don't know how they are measured. trying 2 figure it out now. hope this is helpful.
how much strength your body has
Fitness in the phrase "physical fitness" is being able to move, and deal with weights and stresses such as running, without damage and with reasonable stamina. It means having muscles in good condition and able to exert force when needed. It means being healthy, supple, and aware.
A "fitness freak" refers to someone who is extremely enthusiastic about fitness and physical health. This person often prioritizes exercise, nutrition, and wellness in their daily life, frequently engaging in various workouts or fitness activities. Their passion for fitness may lead them to stay updated on the latest health trends and seek out new challenges related to physical fitness.
exercise
It is a system of units used for measuring physical attributes of objects.
It is a system of units used for measuring physical attributes of objects.
Fitness calculators
A hardcore, high intensity, total body fitness system created to develop an elite level of physical, mental and psychological conditioning using your body weight as the primary means of resistance.
Fitness or forma fisica are Italian equivalents of the English word "fitness."Specifically, fitness is an English loan word that is treated as a masculine noun. The phrase forma fisicaliterally means "physical form" the respective pronunciations are "feet-nehss" and "FOHR-mah FEE-zee-kah."
which of the following are physical signs of stress
The suffix that means the process of measuring is "-ment."
which of the following are physical signs of stress