Iron
calcuim
B vitamins: Niacin, Thiamine, Riboflavin
Exercise and eat healthy foods. Avoid refined sugars and flours and fatty foods; eat lots of veggies and drink lots of water. You'll see a difference.
Soft flours are those with low protein (gluten) content, such as cake and pastry flour.
wholemeal flours are healthier than using normal flour
flowers
Lots of flours
Some foods that help control cholesterol problems are the flowing: foods rich in fiber, an example of that is bread made with less refined flours. Eat more fruits and vegetables. When you consume meat and fish it should be very lean.
ubugali is a doughy paste made of different flours made in Rwanda
King Arthur flours are never bromated Pepperidge Farm breads are made with un-bromated flour
Continental Mills Inc. makes prepared mixes and doughs from purchased flours
Unbleached wheat flour IS bleached by oxygen in the air during an aging process. Bleached flour uses chemicals (which may be dangerous to your health) to speed up the process. Unbleached flour will be off-white in color but nutritionally, bleached and unbleached flours are equivalent (very little nutritional value). In BOTh these flours the bran and germ have been removed (degerminated), making it a processed white flour.