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Avocados have many wonderful nutrients in them for your body. The vitamins it includes are A, B, C, E, and K. Folic acid is also among these. It also contains minerals such as copper, iron, magnesium, calcium and many more. As a bonus, it even supplies our body with our needed amino acids, and is an agent to help protect us against mad cow disease.
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∙ 15y ago
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∙ 12y agoWiki User
∙ 13y agoAvocados are mostly water (73.23%) and fat (14.66%). One medium-sized avocado has about 322 calories (160 calories per 100 grams). The fat in avocados is unsaturated (GOOD fat). They contain no cholesterol and are considered healthy. Avocado is a type of fruit that is recommended by the American Heart Association and is included in several of their recommended recipes. You can read the complete detailed list of nutrients in avocados at the United States Department of Agriculture's Nutrient Database. (Please see "Sources and Related Links" below.) The USDA also offers free reliable dietary and nutrition information on their Food Pyramids and a downloadable guide, "Dietary Guidelines for Americans".
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∙ 15y agoC,E,K,niacin,B6,folate,pantothenic acid--all exceeding 20 percent of DV.
C is the highest, but folate is a close 2nd.
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∙ 11y agoThe nutrition in avocados is plenty. It contains essential nutrients like protein, beneficial fats and carotenoids. It is also heart healthy and is an anti inflammatory.
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∙ 11y agoviatamin a,b,c,d,e,f,g,h,i,j,k,l,m,n,o,p
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∙ 15y agopotassium
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∙ 11y agoFATS
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Are advocados and bananas the same nutrition?
Avocados and Bananas do not have the same nutritional content. Avocados are a healthier choice because they double or triple the nutritional content Bananas have.
What crops are grown in Dominica?
Bananas Avocados
What food produce magnesium and potassium?
bananas, raisins,peanutbutter,almonds,avocados
What are people allergic to if they can't eat tomatoes and avocados?
Early evidence suggests that people with allergies to avocados, potatoes, bananas, and tomatoes may be more likely to be allergic to ______.
Does hamburger have potassium?
Yes, but if you need to supplement your potassium intake, bananas or avocados have more, and are better for you.
Which popular fruit were first discovered in rainforests?
Avocados, bananas, coconut, and guava are some of the fruits first discovered in rainforests. Coffee and cocoa were also first discovered in rainforests.
Why is bananas good for your health?
Bananas are good for your health because, they have lots of nutrients in them.
Which nutrients are known as energy foods?
Nutrients that are known energy foods are bananas...
What nutrients is avocado a source of?
Avocados are a great source of fruit oil and digestive fats.
Can lovebirds eat banana?
Yes, all parrots can eat bananas, even Lovebirds, Cockatiels, etc. They can't eat avocados, chocolate, and poinsettas. Beware! Bananas will kill your Lovebird!
What vegetables are easily available in Rwanda?
Tropical fruits like bananas, mangoes, papaya, avocados are popular and abundant in Rwanda.
Do the nutrients in bananas goto the bottom from gravity?
WHO CARES!!!WHAT KIND OF QUESTION IS THAT?!?!
