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It varies from men to women, young to old. Although no one can give an exact percentage, it's been determined a healthy body fat percentage between 14% - 20% for men and 17% - 24% for women is normal.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoThat will depend on sex, age, body type and fitness. As a VERY rough rule, 10-20% would be a good healthy range for the great majority of people.
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