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You should have as much as a balanced diet as possible. Eat about 1500 to 2000 calories a day, and exercise to maintain a healthy life style. When it comes to eating, try a wide range of foods like grains, fruits, and vegetables. On top of that, add in nuts, seeds, and beans. Depending on what type of vegetarian you are, have some dairy or eggs. In place of meat products, try tofu or soy- based veggie burgers to maintain a healthy lifestyle. You should make sure to contain and or take vitamins to help keep healthy.
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∙ 13y ago
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How many calories should a vegetarian consume daily?
depends how hungry you are.
What are some healthy recipes using habanero?
Some healthy recipes using habanero are vegetarian recipes which are healthy as they have very little to no fat in them also they allow you to get your recommended daily portion of vegetables.
How much carbohydrate do vegetarian teenagers need daily?
About 250g per day. Make sure they are complex carbohydrates found in whole foods. Limit your intake of simple carbohydrates like sugar.
How do you know if your tongue is healthy?
If you can taste things and you brush it daily your tongue should be quite healthy :p
How many hours should a teen exercise for?
teenagers need to get daily exercise. some exercise is accidental exercise like walking from place to place. but teenagers need to get at least 1/2 and hour of proper exercise this includes, walking the dog, sport training, going for a run, sport games, etc teenagers also need to drink plenty of water and eat healthy.
How do you be strong?
To become strong, you should exercise daily and eat healthy foods.
What might the daily calorie intake be for a man?
The daily calorie intake for a normal healthy man should be 2500 a day.
What are the nutrients required daily for teenagers?
hvufvg
How many hours should you exercises?
A healthy person should get at least 1 hour of exercise in daily.
Ways to be healthy?
There are many ways that a person can be healthy. To be healthy, you should exercise daily, and eat healthy foods. This includes mostly fruits and vegetables.
What are the daily healthy foods you should take?
Fruits vegetables dariy grains and poultry
What is the recommended daily allowance in water for teenagers?
Under no circumstances should water be rationed or limited. Let your teenager have as much water as they like.
