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# Starting with the neck - Move your head slowly to the left, right, up and then down.
# Then move onto your arms - Swing them back slowly 10 times, then forward 10 times.
# Then your hips - Circle them 10 times and then the other way 10 times.
# Then put your legs together in a pike position and fold down, hold for 10 seconds.
# The do the same in a straddle position.
# Next sit down and do the pike and the straddle postion. Then fold down. Both holding for 10 seconds.
# Then sit in a hurdle position then lean back. Change legs anddo the same.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoAlways warm up before you stretch.
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What are the basic rules of gymnastics?
Take classes. FInd an instructor. Stretch every day and build muscle which will help also. Dont try anything without proper training or you could seriously get hurt.
Arch in gymnastics?
An arch in gymnastics is where you bend your back slightly so that you are shaped like "(" that.
Was the Sparta Girls who was trained in gymnastics?
Sparta
What does the term tripod mean in gymnasticstripod in gymnastics?
in gymnastics the term tripod means a certain move that gymnastics do. When doing a tripod one stands on their head with their head framing one leg of the tripod, and their two hands making the other two legs of the tripod.
Does gaining muscle mass affect the appearance of a tattoo?
If you gain muscle mass then it will stretch it. But if you gain a lot of muscle mass then it will stretch it and make it fade color. Depending on how much muscle mass you gain will depend on how much it stretches and fades. the tattoo should stretch to fit with your new size. however using steroids will cause the tattoo to stretch too far in one direction or another, thus permanently disfiguring it. whether it will fade i dont know. but the tattoo will resize with you skin (Assuming natural muscle growth).
How should you stretch before running workout?
you should stretch your legs and arms for warming up
Should you stretch before maximal exertion?
no
Should you stretch before you sleep?
There is nothing wrong with a good stretch before sleeping. I rather enjoy it myself.
You should never stretch before sleeping?
There is nothing wrong with a good stretch before sleeping. I rather enjoy it myself.
What do you do when you are sore and you have to go to gymnastics in an hour?
Use icy hot, ice baths, heating pads, Ibuprofen, and stretch your muscles out well before practice
Is it safe to stretch after eating?
If it is like gymnastics it is quite dagerous. Well, actually your stumach starts hurting. So I think you should wait for about 10 minutes. If you really have to stretch after in a hurry practice streching.
1st step of gymnastics for beginners.?
First thing you need to do is stretch .
Should you warm up on the treadmill before weights?
no, you should stretch instead
Should you stretch before Jumpstyle dancing?
Probably a good idea
Should I do a pre workout stretch before each workout?
You should always stretch before working out. Failing to stretch properly before a workout will result in injuries. Shin splints are a common injury for runners and they are frequently a result of not properly stretching out. "Mountain climber" exercises are a great way to improve agility and speed.
Should you go to Florida university For gymnastics?
Whether you should go to Florida University for gymnastics will entirely depend on you. If you choose to go, you need to contact the administration and get as many details as possible before enrolling.
What should you take before a workout so you can get stronger?
You should take 15 minutes to properly stretch before a workout. Failure to stretch properly can result in injury, and can also limit the size and strength benefits of the workout.
