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What should you do if you have an obnormal level of cholesterol?
Wiki User
∙ 11y ago
Depending on an individual, the common one would be to change or modify your lifestyle by :
- making dietary changes in order to reduce cholesterol levels and healthy body weight
- taking up a moderate exercise like brisk walking for 20 mins daily so as to raise the HDLs, the good cholesterol and reduce LDLs and triglycerides which are bad for you.
- combining drugs together with the above, that is if your cholesterol is out of control already.
Wiki User
∙ 11y ago
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Who should know its cholesterol count?
Everyone should know what their cholesterol level is. If you are unsure of your current cholesterol level, you can visit your family physician to get tested.
How can I get a better cholesterol level?
You should try to maintain a total cholesterol level of below 5.2 and a LDL cholesterol level of below 2.6. To help you lower your cholesterol level, you should eat more whole grains and vegetables, and less red meat, especially fatty meats.
What is the normal level for bad cholesterol?
Your LDL or bad cholesterol level is the one that you should be most concerned about. 200 is a good number, but a cholesterol level around 100 is considered optimal.
When should I start regular cholesterol level testing?
You should start regular cholesterol level testing as soon as possible. This is especially important when you are in your late 20's.
What is your cholesterol level supose to be at?
There are two types of cholesterol and each has a different measurement scale. HDL cholesterol should be 60 mg and above, and LDL cholesterol should be around 100 mmo.
What is the average cholesterol for a 28 year old female?
The cholesterol level should be below 200mg/dl.
How bad is a cholesterol level of 324?
the desired level would be under 200 but 250 ain't bad
How do you figure out what is a normal cholesterol level?
WHAT IS THE NORMAL CHOLESTEROL LEVEL?
Where can I find out more about cholesterol level?
You can learn more about cholesterol level at http://www.christianet.com/cholesterol/index.htm. It has everything you would need to know about cholesterol including the normal and healthy level of cholesterol.
What Does Your Cholesterol Level Mean?
Everyone knows that they should maintain their cholesterol levels to manage their cardiovascular health. However, many people don't know what a good level is. For low- density lipoprotein cholesterol (also known as the "bad" cholesterol), people should strive for a level under 129. For high-density lipoproteins (also known as the "good" cholesterol), the higher the number, the better. People should strive for numbers of 60 and higher in HDL levels. When combining all types of cholesterol, individuals should look work towards towards a total cholesterol number that is less than 200 for optimal cardiovascular health.
What level of cholesterol should be desirable?
Less Than 200 Mg/Dl
To keep your cholesterol at a healthy level your diet should exclude what fats?
all
