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Fluids and energy are always needed when you are sick for any reason. With a cold, vitamin C will help a lot in particular; eat an orange every day, or have some Orange Juice or homemade lemonade as well.

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14y ago
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12y ago

like you always see on shows its good to eat bread and soup.

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12y ago

I would eat something warm. Some type of soup or pasta.

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12y ago

Onion soup helps cure a cold

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Q: What should you eat when you have runny nose?
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