Which fruit has vitamins

Answer 1

A variety of vitamins are found in fruits. For example, vitamin C is found in kiwifruit, strawberries and Oranges. Folic acid is found in strawberries and oranges. Cantaloupe and peaches have beta carotene, which is what the body uses to make vitamin A.

Answer 2

Fruits are an important part of our diet because they are rich in vitamins, nutrients and a good source of fiber. Vitamin C helps in strengthening your bones and immune system. A strong immune system can keep you from being sick, or if you do become sick, help you to fight it off quicker. Fiber is good at detoxifying and removing unneeded bulk from your body. Junk food and other unhealthy foods can slow down or cause problems with our digestive system, in turn your body retains toxins it should be getting rid of.

However, the reason why fruits are associated with health is because it's a healthier alternative to what we're usually eating. These days most of the food we consume is incredibly sugar rich, from candy to cake, to soda and ice cream. We like sugar, there's no question about it, unfortunately it's in the form of process sugars like High Fructose Corn Syrup which can lead to diabetes, high blood pressure, obesity and heart attack. So fruits are a much healthier (and natural) source of the sugar we love and crave. But even too much fruit can be bad, so moderation is fruits are an important part of our diet because they are rich in vitamins, nutrients and a good source of fiber. Vitamin C helps in strengthening your bones and immune system. A strong immune system can keep you from being sick, or if you do become sick, help you to fight it off quicker. Fiber is good at detoxifying and removing unneeded bulk from your body. Junk food and other unhealthy foods can slow down or cause problems with our digestive system, in turn your body retains toxins it should be getting rid of.

However, the reason why fruits are associated with health is because it's a healthier alternative to what we're usually eating. These days most of the food we consume is incredibly sugar rich, from candy to cake, to soda and ice cream. We like sugar, there's no question about it, unfortunately it's in the form of process sugars like High Fructose Corn Syrup which can lead to diabetes, high blood pressure, obesity and heart attack. So fruits are a much healthier (and natural) source of the sugar we love and crave. But even too much fruit can be bad, so moderation is key!

Answer 3

You get a wide variety of nutrients depending upon the specific fruit. In general, fruits are good for vitamins and minerals as well as dietary fiber; they are typically poor in protein or fats and have moderate levels of carbohydrates.

Answer 4

The fruit nutrition chart available from 'health-alternatives.com' highlights the vitamin content of a variety of fruit. Some of the vitamins found in fruit include: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, and Vitamin K.

Answer 5

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Answer 6

Apples contain a small amount of vitamins like calcium, potassium and phosophorus (and more)

Answer 7

depends what fruit it is

Answer 8

all edible fruits has vitamins

Answer 9

no vitamins just dog saliva