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Protein (found in Meat and Nuts (and fingernails) as far as I know, so it should help.

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15y ago
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Q: What vitamins should I take to prevent soft peeling fingernails?
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Well from experience,it is very important to eat lots of green veggies,Yummy! If your not a fan of brocolli or spinach,you should look into taking a vitamin supplement. Healthy food, vitamins... And, if your nails are just genetically thin, there are polishes that strengthen the nails There are several causes for peeling finger nails, usually poor nail care, for many a good quality calcium supplement is necessary. Many women have found prenatal vitamins make for good nails. Thyroid problems, Diabetes, heart conditions can also cause nails to peel.


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