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Normally 2-3 cups in a day will be good for health but beyond that might not be so good.Drink 1 cup in the morning when you wake up after brushing your teeth and before breakfast.Avoid drinking green tea in the middle of supper and drink before or after lunches.Avoid drinking it at night.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoWell according to an article that I am reading right now, green tea is a great beverage for those who wants to have a flawless skin. It also say that we should drink it three times a day.
- Jimmy M. Santos
Wiki User
∙ 10y agoBrewed green tea is one of the healthiest drinks available to you. Its good to drink in the morning and afternoon. A cup or two is enough each time. Its best not to drink green tea in the evenings or night if the caffeine will keep you awake. Or, you could drink decaffeinated tea at these times.
Catechins, powerful antioxidants in green tea, are what gives it great health benefits. One cup of green tea has greater antioxidant benefits than a serving of broccoli or spinach. Green tea is also available in supplement form as green tea extract.
A 2013 review of several studies found that green tea helped prevent high blood pressure and congestive heart failure. It also helps keep blood sugar levels stable.
Finally, the caffeine (stimulant) in green tea will help you exercise and burn more calories.
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Can taking green tea supplements accelerate weight loss?
There is a lot of difference between taking green tea and getting the direct benefits and taking green tea supplements.Sipping green tea is much better than taking the ingredients in supplements.Any degree of benefits associated with the ingredients present in green tea is much much more than that contained in the supplements.
What are some best green to start the day?
Jasmine green tea rose green tea Lemon green tea Matcha green tea Tulasi green tea
What type of tea is best for your skin?
Green tea.
Where can you buy tea leaves?
I like tea,especilly Green Tea. China Green Tea is the best one in all. Maybe you can try it.
What is the best tea to host at tea parties?
Melon seed green tea
How much green tea is in gaint eagle green tea?
It's upto 100 mg green tea is in gaint eagle green tea. Lose upto 20 lbs over a period of time with and exercise plan.A small cup of green tea can make a big difference.
What is the best mega green tea?
Dilma. "do try it"
Are there any weight loss systems that utilize green tea?
I have heard that green tea can help people lose weight. You could also buy green tea capsules in case you get tired of drinking the tea all the time.
What tea is healthier for heart patients?
The best tea for heart patients would be an herbal tea. Hawthorne. If they insist on a "real" tea then decaffeinated green tea.
What are the negative side effects to taking a green tea diet?
For most people, the only side effect from drinking green tea is insomnia, caused by the caffeine naturally found in tea. Caffeine addiction can also be of concern, but many caffeine-free green teas are on the market. More information can be found here: http://www.drinkgreenteadaily.com/blog/green-tea-information/green-tea-side-effects-what-are-they-25/
Is white or green tea more alkaline?
Green tea is included in one of the 12 best foods for maintaining a healthy alkaline level in your body
What are the best sex products?
Eggs are good to help both man and woman and green tea
