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Table 3: Dietary fiber content of foods.Serving sizeFiber(grams)Breads, cereals, grainsWhite bread1 slice0.6Whole grain bread1 slice1.7100% All Bran1/2 cup8.8Corn Flakes1 cup0.7Shredded Wheat2 biscuits5.5Oatmeal, cooked1 cup4.0Rice, brown, cooked1 cup3.5Rice, white, cooked1/3 cup0.6Fruit (fresh unless otherwise noted)Apple, with skin1 large3.3Apricots10.7Banana13.1Blackberries1 cup7.6Dates53.3Grapes10n/aGrapefruit, pink and red1/22.0Grapefruit, white1/21.3Melon, cantaloupe1 cup1.4Nectarine12.3Orange1 small3.1Peach11.5Pear1 medium5.1Pineapple1 cup2.2Plums1 small0.9Prunes, dried53.0Raisins1 cup5.4Strawberries1 cup3.3VegetablesBeans, baked, canned, plain1 cup10.4Beans, green, cooked1 cup4.0Beets, canned1 cup2.9Broccoli, raw1 cup2.3Cabbage, raw1 cup1.6Carrots, raw1 cup3.1Cauliflower, raw1 cup2.5Celery, raw1 cup1.9Corn, yellow, cooked1 cup3.9Lentils, cooked1 cup15.6Lettuce, romaine, raw1 cup1.2Lettuce, iceberg, raw1 cup0.7Peas, boiled1 cup4.5Peas, split1 cup16.3Potato, baked, fresh1/2 potato2.3Sweet potato, cooked without skin1/2 potato3.9Tomato, red, ripe1 tomato1.5Winter squash, cooked1 cup5.7Zucchini squash1/2 cupn/aOther foodsMeat, milk, eggs0Almonds (24 nuts)1 oz.3.3Peanuts, dry roasted (approx. 28)1 oz.2.3Walnuts, English (14 halves)1 oz.1.9
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What are the rough parts of fruits and vegetables called?
Fiber
What are A fiber B fiber and C fiber?
B-fiber are DULL PAIN!
Is silk a natural fiber or a synthetic fiber?
a natural fiber
Is acrylic a natural fiber or a synthetic fiber?
Synthetic Fiber
Difference between a cellulosic manufactured fiber and a synthetic manufactured fiber?
synthetic fiber is a man made fiber & cellulosic fiber is a natural fiber. synthetic is a stronger than natural fiber. synthethic is used in tyer,airoplain etc.
Do mms have fiber?
They do have fiber.
What is orlon fiber?
it is a fiber
Is dietary fiber the same as fiber?
There are two types of fiber, soluble and insoluble fiber. Soluble fiber dissolves in water, like oatmeal. Insoluble fiber does not dissolve, but is important to bulk up and clean the colon.
How much fiber is there in a steak?
There is no fiber in steak. There is mostly fiber in plant products.
Is a polythene a nayural fiber or a synthetic fiber?
yes polythene is a synthetic fiber
What is the purpose of a fiber multiplexer?
There are many purposes of a fiber multiplexer. Fiber multiplexers are made to allow the transport of multiple E1 or T1 lines and Ethernet over fiber optic links. Fiber multiplexer also allow voice (phone) over fiber fiber transmission.
What gives you more fiber?
Fiber.
