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- liver (beef, pork, chicken, turkey, fish) (6500 μg 722%), including cod liver oil
- carrot (835 μg 93%)
- broccoli leaf (800 μg 89%)
- sweet potato (709 μg 79%)
- butter (684 μg 76%)
- kale (681 μg 76%)
- spinach (469 μg 52%)
- pumpkin (400 μg 41%)
- collard greens (333 μg 37%)
- Cheddar cheese (265 μg 29%)
- cantaloupe melon (169 μg 19%)
- egg (140 μg 16%)
- apricot (96 μg 11%)
- papaya (55 μg 6%)
- mango (38 μg 4%)
- pea (38 μg 4%)
- broccoli (31 μg 3%)
- milk (28 μg 3%)
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoCurrent answer: In your diet: beta carotene in deep green and orange vegetables and fruits, retinal in dairy products
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What vitamin is sensitive to light?
Vitamin A, Vitamin B12, Vitamin D, Folic Acid, Vitamin K, Vitamin E, Pyridoxine, Riboflavin
Which vitamin is a water souble vitamin?
vitamin B and vitamin c
What are some examples of vitamins?
* Vitamin A * Vitamin B1 (Thiamine) * Vitamin B2 (Riboflavin) * Vitamin B3 (Niacin) * Vitamin B5 (Pantothenic Acid) * Vitamin B6 (Pyridoxine) * Vitamin B7 (Biotin); also known as Vitamin H * Vitamin B9 (Folic acid); also known as Vitamin M * Vitamin B12 (Cyanocobalamin) * Vitamin C * Vitamin D * Vitamin E * Vitamin K
What is the main vitamin in milk?
Vitamin a, Vitamin b, vitamin c.
Why is vitamin D not really a vitamin?
it is a vitamin.
Is vitamin A a mineral or vitamin?
It's a vitamin.
Which vitamin is a fat-soluble antioxidant that protects vitamin A?
vitamin E helps to protect vitamin A and fats in the body.
How many vitamin B's are there?
There are 8 types of Vitamin B: Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine) Vitamin B7 (biotin) Vitamin B9 (folic acid) Vitamin B12 (cyanocobalamin
What vitimins does an apple have?
Vitamin A, Vitamin C, Folate, Vitamin E, Vitamin K, Thiamin, Riboflavin and Vitamin B6.
What vitamins are celery?
Vitamin A,Vitamin B6,Folic Acid,Riboflavin,Vitamin C,Vitamin E,Vitamin K
What are the six vitamins?
A, B, C, D, E, K Vitamin A (Retinol), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxide), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Cobalamins), Vitamin C (Asorbic Acid), Vitamin D2 (Ergocalciferol), Vitamin D3 (Chloecalciferol), Vitamin D4 (Dihydroergocalciferol), Vitamin D5 (Dihydrotachysterol), Vitamin E (Tocopherol) Vitamin K1 (Phylloguinone), K2 (Menatetrenone), K3 (Menadione), K4 (Menadiol)
Oranges are rich in what vitamin?
Orange's vitamins include: Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic Acid) Vitamin B6 Vitamin C Vitamin E Folate
