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Cholesterol is an animal product. It is not present in fruits or vegetables. Corn oil, canola oil and olive oil, and just vegetable oil all contain 100 calories a tablespoon. What these oils have, or don't have, is an unsaturated or saturated value or have the property of being hydrogenated or not. The best oils are unsaturated and NOT hydrogenated. They are Canola and Olive oil.

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What foods are best to eat for a low cholesterol diet?

The best low-cholesterol and heart healthy foods are oatmeal, high fiber, and oat bran. Also on the list are fish, omega-3 fats, walnuts, almonds, and olive oil.


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For a low-cholesterol diet, toss the butter, trans fat margarines, and polyunsaturated oil. Replace them with canola oil, olive oil, or plant sterol spreads.


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The best diet that can implemented to reduce the cholesterol levels are like Oatmeal, Fish, Almonds, Walnuts, Olive Oil and foods with added plant sterols or stanols.


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Cholesterol comes from fat in the meat and dairy groups, along with animal organs and lard, which is an oil from pigs. You need to eat low or no cholesterol foods, and if your high cholesterol is hereditary, you may need to take a cholesterol-lowering drug, like Simvastatin.


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Foods that are low fat and low cholesterol include fish, fruits, grains, and vegetables. You still need healthy fats in your diet like olive oil, nuts, avocados, and sunflower seeds.


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