0
it is the best one for cooking
Wiki User
∙ 8y ago
Anonymous
No
Add your answer:
Earn +20 pts
Is olive oil good for lowering blood pressure?
No, it may lower cholesterol if used as a substitute for more unhealthy cooking oils. In addition to a low cholesterol diet, and exercise.
What vegetable oils are considered to be cholesterol lowering?
Most vegetable oils are made up of 100% fat and are not good for lowering cholesterol. Some healthy alternatives include sesame oil, sunflower oil, safflower oil, and extra virgin olive oil for cooking.
What are some foods to add to your diet if you want to help lower your cholesterol?
Foods with soluble fiber such as oatmeal, lentils, and beans are good for lowering cholesterol naturally. Foods that contain fish oil or olive oil are also good. The foods to avoid are anything that contains trans fat or saturated fats.
What are some ways to lower my cholesterol levels?
Foods like oatmeal, fish, and nuts are very good for lowering cholesterol levels. Cooking with olive oil is really great as well. Avoid junk food and exercise, and you`ll be in great shape for your next visit. Good luck!
Does olive oil contains cholesterol?
no
Which is the good cholesterol, HDL or LDL?
HDL or High Density Lipids is the good kind of cholesterol. HDL cholesterol is found in olive oil, salmon, mackerel, seafood and some fatty nuts.
what's a good diet for cholesterol?
For a low-cholesterol diet, toss the butter, trans fat margarines, and polyunsaturated oil. Replace them with canola oil, olive oil, or plant sterol spreads.
Lowering Cholesterol With Diet And Medication?
Lowering cholesterol can be done with both diet and medication. If your cholesterol is high, your doctor will discuss how to eat healthier to lower your cholesterol. Medication can be used to lower your cholesterol if your numbers are very high. Your doctor will discuss the benefits of medication with you. Avoid foods high in cholesterol such as animal fats and saturated fats in butter and oil. Heart healthy oils like olive oil should be used in moderation. Replace red meat with fish and seafood that are low in saturated fat.
Which oil is better for high cholesterol beside olive oil?
rapeseed oil or vegetable oil - they have even less saturated fate than olive oil
Which cooking oil is best for the body?
Extra Virgin Olive Oil.....zero cholesterol
What does olive oil does to your nail and face?
It's for beauty and care. When you rub olive oil (or olive oil brands/products) it tends to moisturise your skin leaving the smooth undry and healthy skin you have. As for nails, it tends to make them grow leaving it the nails to be healthier. I don't know what olive oil does to your nail and face, but I know what extra-virgin olive oil does for your HDL cholesterol, the good one. Extra-virgin olive oil raises HDL, making the LDL, the bad cholesterol to lower. I think that it is healthier for you to ingest extra-virgin olive oil everyday. Concerning to the use of olive oil for your nails and face, the contributor above has given an answer.
A Quick List of Cholesterol Lowering Foods?
Did you know that you may be able to lower your cholesterol just by changing your diet? By incorporating a number of nutritious foods into a healthy, low-fat diet, you may be able to finally get your cholesterol levels under control. According to the Mayo Clinic, the top five cholesterol lowering foods are oatmeal, fish, nuts, olive oil, and foods high in stanols and sterols, like margarine oranges and fortified orange juice. While nuts and olive oil are fattening, these foods contain healthy fats that actually lower LDL cholesterol. For the best results, consume these foods, while avoiding unhealthy fats, to gain control of your cholesterol levels.
